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Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Use Chinese Herbs to Restore Hair and Promote Hair Growth Naturally

Restore Hair and Promote Healthy Hair Growth Naturally with Chinese Herbs

by Fleur Hupston

Chinese herbal medicine is a natural alternative for hair restoration, gray hair reversal, and/or overcoming the health disorders that often result in thinning hair.

Learn How to Make Cauliflower Subji – Quick and Easy

Learn How to Make Cauliflower Subji – Quick and Easy

Vegetarian Cooking Cauliflower Subji (vegetable dish) is a simple, tasty healthy recipe. Quick and easy to make! The recipe includes Cauliflower, Ayurvedic Spices, and oil, and is a stir-fried dish. - See more at:

Ayurvedic Cooking Classes 

Ayurvedic Cauliflower Subji

This is a really tasty and easy way to prepare cauliflower. It is rich in vitamin C and a good source of fiber. Serves 4 – 6