Showing posts with label Chocolate. Show all posts
Showing posts with label Chocolate. Show all posts

Monday, September 11, 2023

Know Your Superstar Foods For Brain Health


 By Dr. Ann Kulze, M.D.


 "… the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. Below are my recommendations for a Brain Healthy diet."


Feed your body and your brain - use these superfoods in your daily regime. Reconnecting to Health article by Dr. Ann Kulze
Salmon: Salmon is exploding with the omega-3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega-3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice which can frequently be found fresh and is always available canned or frozen. My kids love frozen salmon burgers from Costco!

Nuts: Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential amino acids, vitamin E, a full spectrum of minerals, and B vitamins.

Saturday, April 8, 2017

Improve Your Blood Flow, Attention and Alertness by Eating Dark Chocolate!


Healthy Dark Chocolate Findings
Dark Chocolate Increases Attention and Alertness While Improving Blood Flow  

Cacao, Chocolate Health Benefits, Improve Blood Flow, Attention, Alertness

The health benefits of dark chocolate have been in the news now for a few years. 

There are more and more scientific studies and facts about the incredible benefits of Cacao surfacing daily. 

Cacao has been used by many countries as their primary health and healing product. 

Increased Blood Flow, which increases attention and alertness, is extremely important News!

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