Homemade Sauerkraut, Filled with Antibiotics, Fiber and Probiotics

Homemade sauerkraut is an excellent addition to your meanls. Fermented foods are filled with beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics

This sauerkraut recipe from WellnessMama has all the benefits of traditional fermented foods including the abundance of natural probiotics.

Improve Your Blood Flow, Attention and Alertness by Eating Dark Chocolate!

Healthy Dark Chocolate Findings
Dark Chocolate Increases Attention and Alertness While Improving Blood Flow  

The health benefits of dark chocolate have been in the news now for a few years. 

There are more and more scientific studies and facts about the incredible benefits of Cacao surfacing daily. 

Cacao has been used by many countries as their primary health and healing product. 

Increased Blood Flow, which increases attention and alertness, is extremely important News!

Brew Your Own Kombucha

My Adventures in Brewing Kombucha

(How You Can Do It, Too)

by Sarah Jampel 

I went from questioning kombucha, to loving kombucha, to brewing my own kombucha—with a few road bumps along the way.

Why I wanted to make my own Kombucha:

Coca-Cola vs Cinnabon

More amazing unique food facts at: http://www.leanitup.com/

Learn How to Make Cauliflower Subji – Quick and Easy

Learn How to Make Cauliflower Subji – Quick and Easy

Vegetarian Cooking Cauliflower Subji (vegetable dish) is a simple, tasty healthy recipe. Quick and easy to make! The recipe includes Cauliflower, Ayurvedic Spices, and oil, and is a stir-fried dish. - See more at:

Ayurvedic Cooking Classes 

Ayurvedic Cauliflower Subji

This is a really tasty and easy way to prepare cauliflower. It is rich in vitamin C and a good source of fiber. Serves 4 – 6

Wolfgang Puck Makes Healthy Gnocchi with Sweet Potatoes

Hallmark Channel Home & Family - Wolfgang Puck Makes Healthy Gnocchi with Sweet Potatoes and more...
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