Homemade Sauerkraut, Filled with Antibiotics, Fiber and Probiotics

Homemade sauerkraut is an excellent addition to your meanls. Fermented foods are filled with beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics

This sauerkraut recipe from WellnessMama has all the benefits of traditional fermented foods including the abundance of natural probiotics.

52 Great Tips To Gain Better Health

Try a new healthy habit a week. These are small changes that can make a big impact on not only your health but the environment’s health as well. 

Reclaim your good health! If you have a little feeling of dread in the back of your mind, have no fear. Big changes are often daunting and hard to fold into everyday life.