by Eugenia M. Jarrett
Brown Eggs vs White Eggs vs Blue Eggs
The other day I needed to borrow a few eggs and my friend gave me a dozen of brown and white eggs mixed. She mentioned that the brown eggs were healthier and she was very happy to give them to me. I was very appreciative of the eggs, however, I disagreed about the nutritional value of the brown eggs being healthier. Somewhere in the back of my brain, I was sure that I had researched this in the past and that was my takeaway.
Photo by Myriams |
She was so adamant that she was right that I needed to research this again - and here is what I found out.