Green Peas: Great sources of phytonutrients and protein; Rich in cancer-fighting coumestrol

Green peas: Surprisingly good sources of phytonutrients and protein

by Michael Ravensthorpe 

The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late Neolithic era of modern Syria, Turkey, Jordan, and Greece. Immature peas were also a popular food in medieval Europe, whose inhabitants often incorporated them into soups and gruels.

Do YOU KNOW How much High-Quality Fiber You Really Need?

By Eugenia M. Jarrett

Research shows that the dietary guidelines recommend 20-30 grams per day of High-Quality Fiber daily. However, further research has shown that 30-38 grams are more desirable for even better 'gut' health.

It is really easy to get your needed 30-38 grams of "High-Quality" Fiber in your daily regime and enjoy it also. Soluble and insoluble fibers are in fruits and vegetables, however, most people do not incorporate many of these foods daily to generate good health. 

Why is that?

Turn Leftover Greens into Luscious Meatless Meatballs

These meatballs are amazing! Such a wonderful combination as a snack or side dish.

Do you ever wonder what to do with the tops of the wonderful vegetable you buy?
What to do with the carrot or turnip tops?
What about beet green?
They are filled with nutrients and fibers, so use them as a delicious snack or side dish.

52 Great Tips To Gain Better Health

Try a new healthy habit a week. These are small changes that can make a big impact on not only your health but the environment’s health as well. 

Reclaim your good health! If you have a little feeling of dread in the back of your mind, have no fear. Big changes are often daunting and hard to fold into everyday life.

Learn How to Make Cauliflower Subji – Quick and Easy

Learn How to Make Cauliflower Subji – Quick and Easy

Vegetarian Cooking Cauliflower Subji (vegetable dish) is a simple, tasty healthy recipe. Quick and easy to make! The recipe includes Cauliflower, Ayurvedic Spices, and oil, and is a stir-fried dish. - See more at:

Ayurvedic Cooking Classes 

Ayurvedic Cauliflower Subji

This is a really tasty and easy way to prepare cauliflower. It is rich in vitamin C and a good source of fiber. Serves 4 – 6