Holistic Living Tips, Ideas, and Tools for Beginners. Enjoy a Healthy Life and Still Enjoy Life. Dr. Tara Salay Video on Holistic Health For Beginners

What Exactly Does Holistic Living Entail?
Can I Enjoy Life and Still Be Holistic?

Let's Start With the Basics...

by Eugenia Martini-Jarrett

There are so many versions of HOLISTIC LIVING and what to do and not do ... noooo, it's not a prison sentence ... it's a choice for creating a healthy body, mind, lifestyle, and future.

9 Tips To Optimize Healthy Glutathione Levels - As We Age, We Lose Glutathione - A Vital Antioxidant For Your Health

Organic Glutathione - Don't settle for less - CLICK HERE

Glutathione is a Major Protector Against Chronic Illness

May is National Correct Posture Month; The Antidote to the Poor Posture Epidemic and Text Neck Phenomena

May is National Correct Posture Month, so, although achieving good posture is a 12-month, 365-day/year process, this is the best time to shine a light on this exploding problem now facing the worldwide population, as the phenomena of "Text Neck,"  joins the traditional issues of poor elder posture to make us all posture challenged, no matter our age. 

Alignmed is the premier maker of posture garments that are becoming a worldwide sensation. CEO and founder Bill Schultz created the first products ten years ago to avoid the mandate given to him then to undergo spinal fusion surgery. 

Curcumin May Help Lower Inflammation in Metabolic Syndrome

Curcumin and inflammation in metabolic syndrome

BY SHEREEN LEHMAN Wed Jan 28, 2015, 4:57pm EST

(Reuters Health) – - Adding spice – in the form of curcumin supplements – to the daily diets of people with risk factors for heart disease may lower inflammation, a new study suggests.

Inflammation is implicated in a wide range of illnesses, from heart disease to cancer and joint pain. In the eight-week trial, researchers found significant reductions in signs of inflammation, such as C-reactive protein and other blood markers.

Seven Miles of New Blood Vessels

For every pound of fat or muscle gained, your body creates seven miles of new blood vesselsarticles.mercola.com