Measuring Your Waist Size Is Vital To Good Health. Dr. Mercola Discusses Scales and Body Fat

By Eugenia M. Jarrett

Measuring your waist size gives you a good barometer of the amount of fat you’re carrying. The stomach area needs particular attention.

An Important Fact: Stroke and coronary heart disease have a direct link to your abdominal fat. 

Studies have shown that insulin sensitivity can also be a contributor to increased waist size.  Measuring your waist size is one of the most powerful ways to predict your risk for diabetes. (View Dr. Mercoa's video where he discusses scales and body fat below)

The Insulin/Fat Connection

Coca-Cola vs Cinnabon

More amazing unique food facts at: http://www.leanitup.com/

Curcumin May Help Lower Inflammation in Metabolic Syndrome

Curcumin and inflammation in metabolic syndrome

BY SHEREEN LEHMAN Wed Jan 28, 2015, 4:57pm EST

(Reuters Health) – - Adding spice – in the form of curcumin supplements – to the daily diets of people with risk factors for heart disease may lower inflammation, a new study suggests.

Inflammation is implicated in a wide range of illnesses, from heart disease to cancer and joint pain. In the eight-week trial, researchers found significant reductions in signs of inflammation, such as C-reactive protein and other blood markers.

Edgar Cayce: Overview & Therapy of Cirrhosis of the Liver

OVERVIEW: THERAPY OF CIRRHOSIS OF THE LIVER

  

  When chronic diseases cause the liver to become permanently injured and scarred, the condition is called cirrhosis.  The scar tissue that forms in cirrhosis harms the structure of the liver, blocking the flow of blood through the organ. The loss of normal liver tissue slows the processing of nutrients, hormones, drugs, and toxins by the liver. Also slowed is the production of proteins and other substances made by the liver.

How Gluten and Candida cause leaky gut

Do You Have a 'Leaky Gut'?
by Michael Edwards 

(NaturalNews) For many, gluten is difficult or impossible to properly digest. It takes an abundance of healthy bacteria to properly digest gluten. One of the many reasons our ancestors had less of a problem with digesting gluten than we do is that they used to use a probiotic culture that pre-digested the gluten proteins before they baked the bread. In addition, sugar consumption has been on the rise for decades, and there is a direct correlation with our increased sugar consumption and pretty much everything that's wrong with our bodies. This increased sugar consumption feeds and increases Candida, disrupting the natural, beneficial flora in the gut.

When the gut is not healthy (flora is not balanced), gluten proteins harm the intestinal tract, causing irritation and inflammation. For those with the genetic predisposition to celiac disease, eating gluten, even with a healthy intestinal tract, causes some damage to the intestinal

NYC allows doctors to prescribe fresh fruit

NYC allows doctors to prescribe fresh fruit and vegetables as treatment for obesity; FDA declares veggies 'unapproved drugs'

2 DAY DETOX DIET

Learn How To Cleanse Your Body For Greater Well Being and Astounding Energy!

Make Your Own Recipes AT HOME!

Cheap and Easy

Read all about the 2 Day Detox Diet and all the Benefits Here!

Cleanse Your Body of Toxins: How to Detox Your Body Naturally

Cleanse Your Body of Toxins: How to Detox Your Body Naturally  

Like all people, you need to cleanse your body of toxins periodically.  Every day, year after year, we are all exposed to various toxic contaminants - and they build up in our bodies.  The fact is that most people on the planet have never engaged in effective detoxification. 

Decades of poisonous elements accumulate and form a hard plaque in the walls of our intestines.  This plaque is a breeding ground for disease.  As your blood circulates around it, various toxins attached to it.  These toxins are then delivered throughout the body.  They lodge and hide in various locations – and they cause you to become sick.   

Learning how to detox your body naturally allows the filtration systems in your body to catch up on their work.  Your liver, kidneys, gallbladder and more become overburdened with work through the years.  They simply cannot keep up with filtering out all of the toxins that we come in contact with on a daily basis including: 
• Pesticides, steroids and preservatives in the foods that we have made available to us 
• Poisonous herbicides that coat the vegetables we buy 
• Trace elements of heavy metals that are found in our water supplies, in the ground and in the air we breathe 
• Various chemicals that we are exposed to through our lives  
• And so much more…  
You must cleanse your body of toxins! 

You see, unless you cleanse your body of these toxins periodically, you’re very likely to experience an array of unhealthy disorders including: 

• Premature aging  
• Acne, psoriasis and various other skin disorders  
• Chronic halitosis (bad breath) 
• Digestive problems including constipation, bloating and flatulence  
• Unnecessary pains and aches that never seem to go away  
• Body odor  
• And an entire selection of completely preventable diseases including various forms of cancer, diabetes, heart disease, obesity, chronic fatigue syndrome, kidney failure, liver failure and more.  


All of those symptoms are representative of the fact that your body is trying to expel the toxins from within it.  The lifestyles that we lead are not natural.  Industrialization and the prevalence of urbanization have taken us far away from the holistic, plant-based and physically active lifestyles of our pasts.  It is of vital importance to learn how to detox your body naturally. 

Learn more today -  Click Here! 
A far healthier and more enjoyable future is calling out to you!

Magnesium Slashes Risk of Sudden Cardiac Death and Naturally Lowers Blood Sugar

Magnesium Slashes Risk of Sudden Cardiac Death and Naturally Lowers Blood Sugar

by John Phillip

Magnesium is one of the most common elemental minerals in the human body, yet experts believe that more than 90% of adults are deficient, placing them at extreme risk of sudden death from a heart attack and of developing diabetes. Hundreds of biochemical functions that drive energy metabolism and DNA repair are fueled by magnesium. We rely on eating vegetables and other natural foods grown in magnesium rich soils as our source of this vital mineral. Most people don`t eat enough fresh vegetables to supply adequate magnesium while poor farming practices have depleted the mineral from most commercially grown crops. You can ensure that you receive magnesium though diet and supplementation to stave off heart disease and metabolic dysfunction.

Magnesium Deficiency Linked with Diabetes

Magnesium is used by hundreds of enzymes in our body to regulate blood sugar metabolism..

Hair Loss and Saw Palmetto – Your Astounding Herb to Hair Regrowth

Hair Loss and Saw Palmetto – Your Astounding Herb to Hair Regrowth

By John Farikani 

Hair loss and Saw Palmetto have struck up a good relationship. Also known as ‘seronoa repens’, this powerful little herb is good for lots of things, not just hair loss. It’s dark red berries have been a medicine of the Indian natives for many decades. Being an anti-androgen, it attacks one of the major causes of hair loss. Scientists haven’t exactly nailed down how it does it, but they know it works.

The berry of the Saw Palmetto plant is loaded with phytonutrients. These work like interrupters of the hormonal process that enlarge the prostate. So for many men today, this is good news...