Welcome to Reconnecting to Health Health isn't just about what we eat or the supplements we take. It's about understanding the connections between our bodies, our minds, nature, science, history, and the choices we make every day. Here you'll find thoughtful investigations, trusted research, and practical insights that go beyond headlines and trends—helping you make informed choices for a fuller, healthier life. Because better health begins with better questions.
The Footprints We Create
Life is a constant teacher from the time we come into existence. When we take that first breath and utter our first cry, we are announcing to the world... “We have arrived.” Our soul has taken its place among all the other souls in this dimension to experience a human existence.
Before You Read... Look Closely
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Himalayan pink salt is a naturally occurring mineral deposit formed from ancient seas over hundreds of millions of years ago. Unlike refined table salt, it retains the natural colors and trace minerals that developed during its geological formation. |
What do you feel draws you to like someone? Is it because they are like everyone else, or because they are unique - real - different?
Often it is difficult to have the confidence that your being "different" is a good thing. Sometimes you feel as if you are "weird", "not acceptable", "too different", "black sheep", "inferior", "not smart enough", etc...
Now, many retailers are working to strengthen that trust by requiring suppliers to provide independent laboratory testing before products ever reach store shelves. From screening for heavy metals and pesticide residues to verifying allergen controls and microbial safety, this growing movement is raising the standard for food transparency, accountability, and consumer confidence.
Stress has become so common that many of us accept it as a normal part of everyday life. But chronic stress isn't simply "feeling overwhelmed." It affects nearly every system in the body—from sleep and digestion to blood pressure, immune function, and emotional well-being.
In this article, we're looking at the science behind stress through information provided by the National Center for Complementary and Integrative Health (NCCIH). You'll discover why the body's natural stress response exists, how prolonged stress can affect health, and what research says about evidence-based approaches such as mindfulness, relaxation techniques, deep breathing, and yoga.
When In Light Times Magazine was in publication, we had a Book and movie review section. I realized recently that I have been reading some exceptional books and wanted to share them ... so I am starting the Book Review Section again. (Movie maybe later).
(We are bringing any past issues of In Light Times magazines which we have located for your viewing and reading pleasure.)
A little more info on the results of fracking and the health of the planet and its people.
"Greywater is gently used water from your bathroom sinks, showers, tubs, and washing machines. It is not water that has come into contact with feces, either from the toilet or from washing diapers.
By Michelene K. Bell The Footprints We Create Life is a constant teacher from the time we come into existence. When we take that first breat...
