Surprising Health Benefits About Watercress and Upland Cress
...Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, and high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K, and E. It also contains high lutein concentrations, which promote eye health and are believed to fight cancer-causing free radicals...
Read the entire article at: http://www.goodnewsnetwork.org/watercress-the-surprising-health-diet-benefits-youd-never-guess/
