By Eugenia Martini-Jarrett
Are You...
Overthinking!
Obsessing!Stressing!
Is this something you do in your life?
Be honest. Even just a little?
Work? Home?
Have you ever noticed that on occasion you will walk into someone's home or office and take a deep breath, perhaps even have the urge to have a faint smile because it feels nice?
Which one do you think is more conducive to positive results, whether it is business, pleasure, or family?
Ciao'
🔸Do you get enough sleep?
🔸Is your mind racing when you close your eyes?
🔸Do you feel like you are jumping from one thought to another, to find yourself back at square one, except frustrated.
Maintaining and increasing physical, emotional, and mental health is a continual learning and growing process. We are constantly looking for tools, inspirations, and motivations to guide us to achieve the balance and happiness we are striving for.
The 8 Tips in the video are important guidelines to incorporate into your thoughts and living. There are more tools to help aid in this process as well.
Meditation and Essential Oils are two of these tools which provide amazing results and make the journey to health and happiness not just more pleasant, but more successful as well.
Meditation and Essential Oils are two of these tools which provide amazing results and make the journey to health and happiness not just more pleasant, but more successful as well.
Breathe -
Breathe Again -
Slow Down
Have you ever noticed that on occasion you will walk into someone's home or office and take a deep breath, perhaps even have the urge to have a faint smile because it feels nice? Maybe it even smells good, but not perfumy or overpowering?.
Or maybe the opposite occurs where you feel like you can't breathe and it smells funky or downright bad?
Or maybe the opposite occurs where you feel like you can't breathe and it smells funky or downright bad?
Which one would you prefer to stay in?
Which one do you think is more conducive to positive results, whether it is business, pleasure, or family?
Make your space/s right for you and the energy you want to live and work in.
Essential oils are a vital key - not Febreze - inhaling chemicals - which might temporarily smell good, however, it is NOT GOOD!
Incorporating Essential Oils into your home and office is extremely effective in helping calm the mind, nerves, and body. There are so many oils - for so many reasons.
To give you more insight into Essential Oils, we found four excellent guides to understanding the different essential oils, their uses, recipes, and more.
Stop Overthinking and Obsessing, Generate Calm,
Peacefulness in your Mind
Take Steps on Changing Your Thoughts to be
who you want to be,
Not what your stress and environment are dictating!
Take the time to read and learn about essential oils and how they can not only change your life but how they also assist in making your meditations more effective.
Take a look around your office and home. How can you incorporate the essential oils, background soothing music or sounds, do 5-minute quick mediations, and smile more often, even if it is "just because"? We all know that certain smells make us feel better than others. Surround yourself with what makes you feel good and is helpful in your health as well.
Another quick note: When possible it is best to use "Organic" Essential Oils. If they are not organic there is the possibility that you are inhaling pesticides.
We have assembled a sampling of some of the "Organic or GMO-Free Essential Oils" that are available as well as a few diffusers and accessories for you to incorporate into your life, home, office, your car, and your computer - yes - your computer and tablet!
I have always been an avid Essential Oils user, however, I must say that in the research for this article, I learned quite a bit as well. New technology, new processes. Such fun!
First of all, I never expected to find an essential oil diffuser that I could plug into my computer or tablet! I just ordered 3 and one for my car. Once you start using essential oils for your surroundings you may find more peace and harmony, and that - ahhh feeling, as well as taking more deep breaths.
First of all, I never expected to find an essential oil diffuser that I could plug into my computer or tablet! I just ordered 3 and one for my car. Once you start using essential oils for your surroundings you may find more peace and harmony, and that - ahhh feeling, as well as taking more deep breaths.
Remember Breathe,Breathe Again, and Slow Down.
Let the essential oils and meditation make your journey more successful and pleasant.
Ciao'
Eugenia Martini-Jarrett is the founder of Reconnecting To Health, promoting health and wellness through holistic, organic, and natural health for the body, mind, and spirit.
Eugenia is the Owner/Founder of Reconnecting To Health, Eugenia's Art Gallery, FashionologyBiz, and MiShon's Galleria, as well as an entrepreneur, artist, writer, editor, publisher, graphic designer, Women's Money Mentoring Director, Partner and Associate Editor of In Light Times Magazine. Certified Reconnective Healer, and a very proud mother and grandmother.
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