Rooibos: African Red Bush Tea is Even Better Than Green Tea

Rooibos: African red bush tea is even better than green tea
by Nanditha Ram

Green tea has competition, and not just of the light kind. The word "rooibos" (roo-ee-bosh) means red bush and is a native South African herb, so rich in antioxidants, it supposedly puts green tea on the run. There is enough research and evidence to show the range of health benefits attributable to rooibos tea including reducing the risk of heart disease and inhibiting aging.

According to experts, rooibos can lay claim to antimutagenic, anti-carcinogenic, anti-inflammatory and anti-viral properties. The anti-oxidant...

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