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Saturday, July 18, 2015
Friday, July 17, 2015
Measuring Your Waist Size Is Vital To Good Health. Dr. Mercola Discusses Scales and Body Fat
By Eugenia M. Jarrett
Measuring your waist size gives you a good barometer of the amount of fat you’re carrying. The stomach area needs particular attention.
An Important Fact: Stroke and coronary heart disease have a direct link to your abdominal fat.
Studies have shown that insulin sensitivity can also be a contributor to increased waist size. Measuring your waist size is one of the most powerful ways to predict your risk for diabetes. (View Dr. Mercoa's video where he discusses scales and body fat below)
The Insulin/Fat Connection
Wednesday, July 15, 2015
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