Homemade Sauerkraut, Filled with Antibiotics, Fiber and Probiotics

Homemade sauerkraut is an excellent addition to your meanls. Fermented foods are filled with beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics

This sauerkraut recipe from WellnessMama has all the benefits of traditional fermented foods including the abundance of natural probiotics.

A Fun Trivia Quiz About The Kennedy's

The Kennedy Family Trivia Quiz
How much do you really know about the Kennedys, our country’s closest thing to royalty?

Embed from Getty Images

Take the Kennedy Family Trivia Quiz HERE

"Easy To Incorporate" Affirmations For Daily Living

Using affirmations embeds positive, targeted messages to your subconscious, bringing about a rise in vibrations and guiding the Laws of Attraction directly where you want them to go. 

It is easy to run through your day not reinforcing positive emotions, thoughts or energies to our subconsciou, due to being busy and focusing on what is at hand in our daily lives.

Twice the Power Punch - Two Affirmations - One Cup

"I Am Confident" and "I Love and Appreciate" Affirmations

Are you using affirmations as often as possible throught your day?

"Today, I Have Strength" Two Affirmations - One Vintage Mug

Beautifully designed high-quality mug with two different affirmations on the front and back.

Improve Your Blood Flow, Attention and Alertness by Eating Dark Chocolate!

Healthy Dark Chocolate Findings
Dark Chocolate Increases Attention and Alertness While Improving Blood Flow  

The health benefits of dark chocolate have been in the news now for a few years. 

There are more and more scientific studies and facts about the incredible benefits of Cacao surfacing daily. 

Cacao has been used by many countries as their primary health and healing product. 

Increased Blood Flow, which increases attention and alertness, is extremely important News!

Billie Holiday’s Fashion Style Going To Jail

“What would you wear to the police station if you were arrested in San Francisco in 1949? If you were the iconic singer Billie Holiday, you would swath yourself in a vast mink coat with enormous sleeves, wrap your head in a perfect turban, and view the entire degrading affair through a pair of chic dark glasses.”

Brew Your Own Kombucha

My Adventures in Brewing Kombucha

(How You Can Do It, Too)

by Sarah Jampel 

I went from questioning kombucha, to loving kombucha, to brewing my own kombucha—with a few road bumps along the way.

Why I wanted to make my own Kombucha: