Know Your Superstar Foods For Brain Health

 By Dr. Ann Kulze, M.D.


 "… the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. Below are my recommendations for a Brain Healthy diet."

Salmon: Salmon is exploding with the omega-3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega-3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice which can frequently be found fresh and is always available canned or frozen. My kids love frozen salmon burgers from Costco!

Nuts: Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential amino acids, vitamin E, a full spectrum of minerals, and B vitamins.

Five Minute Gourmet Garlic Prawns By Gordon Ramsay

This is sooooo good! A must try, garlic and prawns plus...enjoy this video/recipe

Can Chia Seeds Help You Lose Weight?

By Lisa Lillien, a.k.a. Hungry Girl

Diet Advice Expert

The last time chia was this trendy, it was because you could use it to grow a pet... Nowadays, the plant is popular for its nutritious seeds. But could the ch-ch-ch-chia seeds help you keep off the pounds?
I'm Hungry Girl Lisa Lillien, and I've got the 411...

Do You Know About the Cucumber's Superb Healing & Beauty Benefits?

by Sandeep Godiyal
NaturalNews 

Along with long days, swimming, walks on the beach and watching the fireflies at night, one of the great joys of summer is when the cucumbers come in. These classic warm weather vegetables are deliciously cooling, versatile – and great for people who are trying to slim down for the start of bathing suit season!

And apart from being delicious, no matter which way they are prepared, cucumbers are also incredibly healthy. 

Read on to find out more about all the superb health benefits that this ultimate summer vegetable can literally bring to the table.

Coca-Cola vs Cinnabon

More amazing unique food facts at: http://www.leanitup.com/

Curcumin May Help Lower Inflammation in Metabolic Syndrome

Curcumin and inflammation in metabolic syndrome

BY SHEREEN LEHMAN Wed Jan 28, 2015, 4:57pm EST

(Reuters Health) – - Adding spice – in the form of curcumin supplements – to the daily diets of people with risk factors for heart disease may lower inflammation, a new study suggests.

Inflammation is implicated in a wide range of illnesses, from heart disease to cancer and joint pain. In the eight-week trial, researchers found significant reductions in signs of inflammation, such as C-reactive protein and other blood markers.

What Are You Waiting For?

Post by Annasa Health and Wellness.

Sichuan Chicken Thighs - Gordon Ramsay

So Simple & Delicious!

Sweet & Spicy Chicken 

NYC allows doctors to prescribe fresh fruit

NYC allows doctors to prescribe fresh fruit and vegetables as treatment for obesity; FDA declares veggies 'unapproved drugs'

2 DAY DETOX DIET

Learn How To Cleanse Your Body For Greater Well Being and Astounding Energy!

Make Your Own Recipes AT HOME!

Cheap and Easy

Read all about the 2 Day Detox Diet and all the Benefits Here!

Cleanse Your Body of Toxins: How to Detox Your Body Naturally

Cleanse Your Body of Toxins: How to Detox Your Body Naturally  

Like all people, you need to cleanse your body of toxins periodically.  Every day, year after year, we are all exposed to various toxic contaminants - and they build up in our bodies.  The fact is that most people on the planet have never engaged in effective detoxification. 

Decades of poisonous elements accumulate and form a hard plaque in the walls of our intestines.  This plaque is a breeding ground for disease.  As your blood circulates around it, various toxins attached to it.  These toxins are then delivered throughout the body.  They lodge and hide in various locations – and they cause you to become sick.   

Learning how to detox your body naturally allows the filtration systems in your body to catch up on their work.  Your liver, kidneys, gallbladder and more become overburdened with work through the years.  They simply cannot keep up with filtering out all of the toxins that we come in contact with on a daily basis including: 
• Pesticides, steroids and preservatives in the foods that we have made available to us 
• Poisonous herbicides that coat the vegetables we buy 
• Trace elements of heavy metals that are found in our water supplies, in the ground and in the air we breathe 
• Various chemicals that we are exposed to through our lives  
• And so much more…  
You must cleanse your body of toxins! 

You see, unless you cleanse your body of these toxins periodically, you’re very likely to experience an array of unhealthy disorders including: 

• Premature aging  
• Acne, psoriasis and various other skin disorders  
• Chronic halitosis (bad breath) 
• Digestive problems including constipation, bloating and flatulence  
• Unnecessary pains and aches that never seem to go away  
• Body odor  
• And an entire selection of completely preventable diseases including various forms of cancer, diabetes, heart disease, obesity, chronic fatigue syndrome, kidney failure, liver failure and more.  


All of those symptoms are representative of the fact that your body is trying to expel the toxins from within it.  The lifestyles that we lead are not natural.  Industrialization and the prevalence of urbanization have taken us far away from the holistic, plant-based and physically active lifestyles of our pasts.  It is of vital importance to learn how to detox your body naturally. 

Learn more today -  Click Here! 
A far healthier and more enjoyable future is calling out to you!