Intermittent fasting is so much easier to accomplish and can even be fun knowing you are cleaning and rebuilding your body, and the brain while also boosting your own Human Growth Hormone (HGH). The benefits are overwhelming.
In today's society, INFLAMMATION is a common ailment, with all kinds of causes and cures. It has been proven that periods of intermittent fasting have a powerful anti-inflammatory effect on your entire body, reducing the need for lots of supplements and medications.
Increasing brain function has also been determined by scientists as a result of fasting, bringing to the forefront the importance of giving the body, and digestive system time to rest for distribution and healing.
Detoxing and cleansing of the kidneys and liver reap great rewards from intermittent fasting, and weight loss is usually a welcome side effect.
An extensive amount of research and studies have been done to find positive and negative effects of intermittent fasting, one of them was done by the National Institute of Aging in Baltimore, with very positive results of fasting on overall brain health.
Dr. Jockers has compiled an excellent article detailing how to simply, but effectively, fast without going on a starving spree, and the incredible results you can achieve.
~ Eugenia Martini-Jarrett
Read the entire article at Fasting Supercharges the Brain
Top Tools and Tips for Understanding and Learning More about the Best Way to Fast and Incorporate it into Your Life. Click HERE
http://drjockers.com/intermittent-fasting-supercharges-brain/
Top Tools and Tips for Understanding and Learning More about the Best Way to Fast and Incorporate it into Your Life. Click HERE
http://drjockers.com/intermittent-fasting-supercharges-brain/
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