Thinning hair is an issue that both men and women encounter, regardless of age.
However, by the age of 50, the chances of hair loss are greater and increase as one gets older. The reasons for hair loss are continually being researched and many findings have found hair loss in women can be attributed to childbirth, from heredity, stress or stressful events, thyroid levels to hair care practices that stress the hair and scalp.
Nutrition is a key factor in growing thicker hair, and usually an adjustment in lifestyle as well.
With all the stress, hormones, lack of healthy sleep, or a multitude of other reasons, we find that all these issues are depleting nutrients in your body, and they are not being replenished for exactly those reasons.
So, your lifestyle needs to be addressed at the same time as your diet to help build stronger, thicker hair. Seriously - sit and assess your stress level, sleeping habits, eating, and drinking practices. Make an honest list of your day, track what you are eating, and then incorporate the 5 foods that will help thin hair. Good nutrition will assist with stress levels and perhaps promote better sleeping patterns.
Foods rich in Omega 3s, B vitamins, vitamin A, zinc, vitamins D and C, Folic acid, and biotin are vital for hair strengthening and growth.
Read the entire article below for all the details on the 5 foods for hair health and growth.
Key ingredients to look for in a good hair vitamin are:
- Saw Palmetto
- Biotin
- Hydrolyzed Collagen
- Tocotrienols
- Reishi Mushroom
- Flaxseed Oil
Be sure to exclude these two harmful ingredients:
Certain nutrients are known to strengthen the hair strands and improve scalp and hair quality.
- Magnesium Stearate
- Titanium Dioxide
Apparently, not all hair loss is permanent when certain nutrients are added to your diet.
Click here to view the entire list of 5 foods that are nutrient-rich to help thin hair and hair loss.
