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WOW!
Did I find a gem today!
As I was researching healthy news, tips and inspiration, I ran across this video - wow, did it hit the spot! It is excellent!

The message Jay is delivering here is presented so artfully and profoundly. It is truly rewarding to listen to. There is so much insight and wisdom for such a young man. No wonder he was listed as a Forbes 30 Under 30.

Matcha Tea is the NEW Coffee Pick-Me-Up and Powerhouse Antioxidant in Town

Why Everyone Is Suddenly Drinking Matcha Tea

The potent green tea is packed with antioxidants—and a catchy history.

When it comes to buzzy energy drinks, green (tea) is the new black (coffee).

Matcha, a type of green tea made by whisking finely

Improve Kidney and Urinary Tract Health with These Key Herbs

by Dr. David Jockers 

The kidneys are one of the most vital and under-appreciated organs in our body. Each day, they filter about 200 liters of blood, sifting out about two liters of waste and water that our body excretes as urine. Keeping your kidneys healthy and functioning at a high level is of utmost importance for a healthy life. Key herbs such as goldenrod, bearberry leaf, and stinging nettle leaf work together in a synergetic matter to improve kidney and urinary tract health.

The kidneys function to excrete toxins through the urine and balance out our electrolytes (sodium, potassium, calcium, magnesium, chloride, and phosphorous) and amino acid levels. It is especially important for the effective elimination of ammonia, which is highly toxic and destructive to brain tissue.

Homemade Sauerkraut, Filled with Antibiotics, Fiber and Probiotics

Homemade sauerkraut is an excellent addition to your meanls. Fermented foods are filled with beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics

This sauerkraut recipe from WellnessMama has all the benefits of traditional fermented foods including the abundance of natural probiotics.

A Fun Trivia Quiz About The Kennedy's

The Kennedy Family Trivia Quiz
How much do you really know about the Kennedys, our country’s closest thing to royalty?

Embed from Getty Images

Take the Kennedy Family Trivia Quiz HERE

"Easy To Incorporate" Affirmations For Daily Living

Using affirmations embeds positive, targeted messages to your subconscious, bringing about a rise in vibrations and guiding the Laws of Attraction directly where you want them to go. 

It is easy to run through your day not reinforcing positive emotions, thoughts or energies to our subconsciou, due to being busy and focusing on what is at hand in our daily lives.

Twice the Power Punch - Two Affirmations - One Cup

"I Am Confident" and "I Love and Appreciate" Affirmations

Are you using affirmations as often as possible throught your day?

"Today, I Have Strength" Two Affirmations - One Vintage Mug

Beautifully designed high-quality mug with two different affirmations on the front and back.

Improve Your Blood Flow, Attention and Alertness by Eating Dark Chocolate!

Healthy Dark Chocolate Findings
Dark Chocolate Increases Attention and Alertness While Improving Blood Flow  

The health benefits of dark chocolate have been in the news now for a few years. 

There are more and more scientific studies and facts about the incredible benefits of Cacao surfacing daily. 

Cacao has been used by many countries as their primary health and healing product. 

Increased Blood Flow, which increases attention and alertness, is extremely important News!

Billie Holiday’s Fashion Style Going To Jail

“What would you wear to the police station if you were arrested in San Francisco in 1949? If you were the iconic singer Billie Holiday, you would swath yourself in a vast mink coat with enormous sleeves, wrap your head in a perfect turban, and view the entire degrading affair through a pair of chic dark glasses.”

Brew Your Own Kombucha

My Adventures in Brewing Kombucha

(How You Can Do It, Too)

by Sarah Jampel 

I went from questioning kombucha, to loving kombucha, to brewing my own kombucha—with a few road bumps along the way.

Why I wanted to make my own Kombucha:

Ellen DeGeneres and Gladys Hardy Talk On The Phone

Ellen chats with fan Gladys in Austin Texas - A must watch video clip from Ellen's show.

Sink Holes That You Won't Believe

More and more sinkholes are appearing, here are 10 that have emerged over the past few years.

Essential Oils, The Missing Link in Today’s Medicine

 By Rae Anne Cariker, LMT


 "Oils derived from a first distillation, steam-distilled will be more therapeutic and potent than, for example, a second or third distillation from the same plant. High heat, high pressure, as well as contact with chemically reactive metals such as copper and aluminum break down the compounds in the oil making it inferior and less therapeutic."

History has uncovered that these treasured oils were used in religious rituals, the treatment of illness, and other physical and spiritual ceremonies.