Smiles Are Contagious! SMILE!

Smiles Are an Amazing Form of Love and Communication! Smiles Bring Happiness to All.

Why do we smile? 

How does it make you feel? 

Do you smile when you feel down? 

If someone smiles at you - do you smile back - even if you don't feel like it?

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Good Morning!

Holistic Living Tips, Ideas, and Tools for Beginners. Enjoy a Healthy Life and Still Enjoy Life. Dr. Tara Salay Video on Holistic Health For Beginners

What Exactly Does Holistic Living Entail?
Can I Enjoy Life and Still Be Holistic?

Let's Start With the Basics...

by Eugenia Martini-Jarrett

There are so many versions of HOLISTIC LIVING and what to do and not do ... noooo, it's not a prison sentence ... it's a choice for creating a healthy body, mind, lifestyle, and future.

Know Your Superstar Foods For Brain Health

 By Dr. Ann Kulze, M.D.


 "… the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. Below are my recommendations for a Brain Healthy diet."

Salmon: Salmon is exploding with the omega-3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega-3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice which can frequently be found fresh and is always available canned or frozen. My kids love frozen salmon burgers from Costco!

Nuts: Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential amino acids, vitamin E, a full spectrum of minerals, and B vitamins.

Easy Arthritis and General Health Rebuilder Plan of Action to Incorporate into Your Life, No Matter What Your Age

by Eugenia Martini-Jarrett

Arthritis is a condition that is not only extremely painful but also may be very disabling, depending on the severity of the problem.  Even mild pains in the shoulder, joints, toes, and fingers are not only uncomfortable but signs that this is something to address, it will not go away on its own. Medical treatments may be effective to some degree, however, the side effects are monstrous — “possible side effects = stroke, heart attack, loss of vision, etc…” 

Did you know that bursitis is a form of arthritis? The typical pain in the shoulder that affects people, sometimes at a very young age, is really an early warning sign.

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