Fun Yoga Time with Nic and Pancho

Yoga Time with a Cute Chihuahua 

Adding a bit more pleasure to your yoga workout. Also helps keep your pet fit too!

    

 http://www.nicbello.com

Charlie Brown's Wisdom on Worry - There Are Alternatives

by Eugenia Martini-Jarrett

Worrying is not healthy. We all know that. 

"Don't Worry" is one of those "Easier Said Than Done" statements.

Soooo, what do we do to achieve the frame of mind to "Not Worry", or at least "Learn To Worry Less"?

Save Money and Keep Your Fruits, Vegetables and Leftovers FRESH Longer

Oprah Magazine called Food Huggers® "Genius" "Brilliant" and "Equal parts clever and cute"

Fruits, Vegetables, and many other leftovers are not always the easiest to keep fresh for a longer period of time. 

There is a lot of money wasted on that other half of the avocado that looks funny the next day or having to cut off the end of the cucumber because it got wrinkled from even minor exposure to the air.

There are Tons of Lower Back Pain Stretches Available - A Variety of Experts Have Gathered These 13 Stretches as the Best For You

 

Lower back pain is a nightmare, day and/or night. It affects every aspect of your life, physically, emotionally, and mentally. 

The effectiveness of stretching properly and for your specific needs usually makes a tremendous difference in your pain level and daily effectiveness. 

Change Your Mind, Change Your Energy - 8 Ways To Stop Overthinking and Obsessing

By Eugenia Martini-Jarrett

Are You...
Overthinking! 

Obsessing!
Stressing!
Is this something you do in your life? 
Be honest. Even just a little?

Work? Home? 

🔸Do you get enough sleep?
🔸Is your mind racing when you close your eyes?
🔸Do you feel like you are jumping from one thought to another, to find yourself back at square one, except frustrated.

Health and Longevity with Qigong

By Shawn Phillips

"The ancient practice of Qigong may be the modern day answer to much of what ails our present-day society."

Developed in Asia thousands of years ago, it is still practiced today by millions around the globe. This unique and simple spiritual practice is quickly gaining in popularity. Prominent figures such as Eckart Tolle and Dr. Mehmet Oz espouse the need for practices such as Qigong for the health and future of mankind.

Mom...

Healthy and Quick Cookies - For Breakfast!, Snacks and more...

Easy Nut & Seed Breakfast or Snack Cookie 

Easy and Nutritious 

Can Chia Seeds Help You Lose Weight?

By Lisa Lillien, a.k.a. Hungry Girl

Diet Advice Expert

The last time chia was this trendy, it was because you could use it to grow a pet... Nowadays, the plant is popular for its nutritious seeds. But could the ch-ch-ch-chia seeds help you keep off the pounds?
I'm Hungry Girl Lisa Lillien, and I've got the 411...

Jojoba Oil ~ Nature's Powerful Nutrient, Moisturizer and Skin Protector

Jojoba Oil is Remarkable 

antibacterial, antifungal, anti-inflammatory, moisturizer, vitamins, minerals, diet supplement, beverage, and more

By Eugenia Martini-Jarrett

Jojoba has become a major ingredient in beauty and health products, with good reason.

Jojoba is also known as goat nut, deer nut, pignut, wild hazel, quinine nut, coffeeberry, and gray box bush, The plant's lifespan is 100-200 years, which tells you something right there. 

The plant is a hearty perennial evergreen shrub growing up to 15 feet, depending on its location and weather. It is native to the Sonoran Desert of northwestern Mexico and several neighboring regions in Arizona and southern California, growing in a variety of terrains and climates, as long as it does not get below 25 degrees for more than a few hours.  

Vinegar Magic For Your Skin

By Marcella Campbell

It is a powerful antioxidant and cleanser, that fights free radicals, helps eliminate waste, and protects against fungal and bacterial infection. It also irrigates the skin. 

Apple cider vinegar has been used for everything from dieting to improving flexibility and mobility. Yet this simple and ancient apple extract (uncooked, organic, unfiltered, and unpasteurized) is also a fabulous skin treatment. 

It is made from the juice of pressed apples that has fermented into the vinegar stage.

STOP Cutting Down The Trees - Serious Effects Occuring

There is a serious problem around the world in the cutting down of too many trees. There is a difference between thinning and cleaning out the forests, and cutting down and clearing areas to constantly build. I am not saying stop building, I am saying build and keep some of the trees and plant more. 

You can see how serious one of the side effects is below.