Know Your Superstar Foods For Brain Health

 By Dr. Ann Kulze, M.D.


 "… the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. Below are my recommendations for a Brain Healthy diet."

Salmon: Salmon is exploding with the omega-3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega-3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice which can frequently be found fresh and is always available canned or frozen. My kids love frozen salmon burgers from Costco!

Nuts: Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential amino acids, vitamin E, a full spectrum of minerals, and B vitamins.

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Matcha Tea - More Antioxidants and Nutrients Than Green Tea

People are drinking Matcha Tea in droves. They are calling it the NEW COFFEE in town!

Matcha Tea - More Antioxidants and Nutrients Than Green Tea - by Eugenia Martini-Jarrett

This trending green tea is packed with antioxidants and is a great Pick-Me-Up in lieu of your normal coffee buzz/pick-me-up.

Matcha is a type of green tea that is created from the entire tea leaf, then made into a powder. To create the tea, the powder is whisked into a powerful beverage.

Powerhouse Organic Neuro Greens Superfood For Your Brain and Body

Eat from the Rainbow - Over 20 different fruits, vegetables, algae, and fiber, all in one delicious drink

This scientifically formulated combination of green, red, yellow, blue, purple, brown, and black superfood concentrates provides thousands of beneficial plant substances. Sadly, many of these substances are lacking in the Standard American Diet (SAD).

RESEARCH SHOWS THAT EVEN THE BEST DIETS ARE MISSING KEY NUTRIENTS. DON’T WORRY, WE’VE GOT YOUR BACK (AND BRAIN & BODY).

Neuro Greens includes diverse substances that can help detoxify and energize the body while providing substantial immune support.

9 Tips To Optimize Healthy Glutathione Levels - As We Age, We Lose Glutathione - A Vital Antioxidant For Your Health

Organic Glutathione - Don't settle for less - CLICK HERE

Glutathione is a Major Protector Against Chronic Illness

High Quality Vitamins Personalized To You and Your Lifestyle

Find Out Which Vitamins and Supplements Best Fit You and Your Lifestyle - Free 

Personalized Daily Vitamin Packs  

Compiled just for you!  

Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month.

Your diet and lifestyle are different from just about anyone else’s, so your vitamins should be too. Vitamins and supplements are most effective when tailored to help you fill gaps in your diet or reach health goals.

Matcha Tea is the NEW Coffee Pick-Me-Up and Powerhouse Antioxidant in Town

Why Everyone Is Suddenly Drinking Matcha Tea

The potent green tea is packed with antioxidants—and a catchy history.

When it comes to buzzy energy drinks, green (tea) is the new black (coffee).

Matcha, a type of green tea made by whisking finely

Seaweed Bacon! More Nutritious Than Kale - Tastes Just Like Bacon

By Eugenia M. Jarrett

Great News! 

Seaweed That Tastes Like Bacon and is More Nutritious Than Kale 

(view video below)

Reports are flooding the news waves about seaweed that tastes like bacon when cooked and is even more nutritious than Kale!

52 Great Tips To Gain Better Health

Try a new healthy habit a week. These are small changes that can make a big impact on not only your health but the environment’s health as well. 

Reclaim your good health! If you have a little feeling of dread in the back of your mind, have no fear. Big changes are often daunting and hard to fold into everyday life.

In Light Times September 2014 digital issue now online!

Hi everyone! The digital September 2014 issue of In Light Times is up and ready for everyone to view and now you can download it as well!
Enjoy!

http://issuu.com/inlightimes/docs/in_light_times_magazine_september_2

Grow New Vegetable Easily

Post by Reconnecting To Health.

2 DAY DETOX DIET

Learn How To Cleanse Your Body For Greater Well Being and Astounding Energy!

Make Your Own Recipes AT HOME!

Cheap and Easy

Read all about the 2 Day Detox Diet and all the Benefits Here!

Recipe ideas - Enjoy healthy beetroot

Recipe ideas - Enjoy healthy beetroot

by Fleur Hupston

Beetroot is an ideal vegetable for both sweet and savory dishes. Packed with health benefits, beetroot has an earthy bitter/sweet taste that makes it ideal to eat either raw in salads or cooked in soups and stews. Read on for some great recipe ideas.

Baby beetroot is around the size of a golf-ball and is slightly sweeter than mature specimens. Beetroot leaves look a lot like baby spinach, with red stems and veins showing through the dark leaves. Often used in mixed salads, they have a peppery taste and a crunchy texture. Use as you would baby spinach leaves.

Choose beetroot that is firm to the touch and look carefully to make sure it is free of mold. Buy beetroot that has the stem and leaves remaining, preferably from an organic market.

Beetroot Health Benefits
Studies undertaken by the Queen Mary University, UK and published in the Journal of the American Heart Association have shown that beetroot juice can lower blood pressure and reduce the risk of heart attacks and strokes. According to the research, naturally occurring nitrates in the beetroot produce a gas called nitric oxide in the blood which widens vessels and arteries...

Magnesium Slashes Risk of Sudden Cardiac Death and Naturally Lowers Blood Sugar

Magnesium Slashes Risk of Sudden Cardiac Death and Naturally Lowers Blood Sugar

by John Phillip

Magnesium is one of the most common elemental minerals in the human body, yet experts believe that more than 90% of adults are deficient, placing them at extreme risk of sudden death from a heart attack and of developing diabetes. Hundreds of biochemical functions that drive energy metabolism and DNA repair are fueled by magnesium. We rely on eating vegetables and other natural foods grown in magnesium rich soils as our source of this vital mineral. Most people don`t eat enough fresh vegetables to supply adequate magnesium while poor farming practices have depleted the mineral from most commercially grown crops. You can ensure that you receive magnesium though diet and supplementation to stave off heart disease and metabolic dysfunction.

Magnesium Deficiency Linked with Diabetes

Magnesium is used by hundreds of enzymes in our body to regulate blood sugar metabolism..