Do YOU KNOW How much High-Quality Fiber You Really Need?

By Eugenia M. Jarrett

Research shows that the dietary guidelines recommend 20-30 grams per day of High-Quality Fiber daily. However, further research has shown that 30-38 grams are more desirable for even better 'gut' health. The average person has a normal intake of 15 grams a day, approximately half of the needed amount.

It is quite easy to get the needed 30-38 grams of "High-Quality" Fiber in your daily regime and enjoy it as well. 

The Footprints We Create

By Michelene K. Bell

The Footprints We Create

Life is a constant teacher from the time we come into existence. When we take that first breath and utter our first cry, we are announcing to the world... “We have arrived.” Our soul has taken its place among all the other souls in this dimension to experience a human existence. 

"I Always Wanted To Be Somebody..."

Remember to Always CLEARLY DEFINE Your Dreams, Goals, and Desires. 

If it is worth wanting, then it is worth the time and effort to clearly define WHAT you want and what it looks like - the details - see it, feel it, think it. Be specific and write down your intentions and steps to launch them into a reality. Manifest your desires and dreams with as much clarity and color as possible, then keep updating those dreams, don't let them fade into the background.

There is a difference between "I want a 3 bedroom house" and "I want a 3 bedroom house with 2 baths with a large deck on the beach in Laguna".

Clearly define!  

~ Eugenia M. Jarrett

~~~

#ManifestDreams #Clearlydefinegoals #affirmations #reconnectingtohealth #eugeniamjarrett #EugeniaMartiniJarrett #InLightTimes #posistivegoalsetting

Healing Powers of the Right Salts - Salts That Promote Good Health!

Himalayan and Celtic Salt are good for your health! STOP with the regular bleached table salt!

Learn and understand the difference between healthy and not-so-healthy salts. 

Matthew McConaughey Inspiring Motivational Speech - 10 Minutes for the next 10 Years

Watch Video Below

Matthew McConaughey brings tremendous words of wisdom to take to heart...it takes inspiration to help your motivation become a reality. Matthew's words are inspiring and make SENSE! Not just a pipedream, but possible to achieve. Listen to this short and very inspirational speech, and truly pay attention. Then listen again.

 

Avoiding, Helping and Treating Carpal Tunnel Syndrome Tips

By Dr. Rita Louise

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is an inflammatory disorder where the tissues around the median nerve swell.  The carpal tunnel is an open space in the wrist through which nine tendons and a large nerve (the median nerve) travel through and provide movement and feeling to the hand.  It is formed by the wrist bones on one side and a band of strong ligaments on the other.

Acupuncture Proven to Be Highly Beneficial in Reducing Uric Acid, Improving Kidney Function and Gouty Arthritis

Recent studies have shown that acupuncture helps normalize uric acid levels, resulting in the reduction of uric acid, gout, gouty arthritis, and kidney damage.

by Eugenia Martini-Jarrett

High uric acid has tremendous negative and destructive effects on the kidney and generates gout. However, low uric acid is also known to be present in multiple sclerosis. Keeping a good balance of uric acid is extremely vital to health.

Matthew McConaughey's Inspiring & Motivational Speech, "5 RULES FOR THE REST OF YOUR LIFE", is Powerful and Life Changing!

The Speech That Broke the Internet!

Matthew McConaughey delivers a Motivational speech that generates empowerment, excitement, and an energy that makes you feel as if you can conquer the world. 

He brings true life facts that are buried by what other people say, fears, and lack of inspiration to the forefront. Be inspired by this short but powerful video!

Lecture by WAYNE DYER - "Change Your Thoughts, Change Your Life, Living ...

Change Your Thoughts, Change Your Life - Living The Wisdom Of The Tao

TAO - The Way 

Wayne Dyer shares his experiences, teachings, and lessons of The Tao Te Ching

Finding Peace and Balance in Your Life

Smiles Are Contagious! SMILE!

Smiles Are an Amazing Form of Love and Communication! Smiles Bring Happiness to All.

Why do we smile? 

How does it make you feel? 

Do you smile when you feel down? 

If someone smiles at you - do you smile back - even if you don't feel like it?