By Eugenia M. Jarrett
Research shows that the dietary guidelines recommend 20-30 grams per day of High-Quality Fiber daily. However, further research has shown that 30-38 grams are more desirable for even better 'gut' health.
It is really easy to get your needed 30-38 grams of "High-Quality" Fiber in your daily regime and enjoy it also. Soluble and insoluble fibers are in fruits and vegetables, however, most people do not incorporate many of these foods daily to generate good health.
Why is that?