Common Plant Extract Help Lower Blood Pressure

Lower blood pressure with these common plant extracts

by Sandeep Godiyal 

The rise of high blood pressure issues and kidney damage are on the increase. A side note: Even if your blood pressure isn't very high, it is important to take steps to nurture your kidneys while working at maintaining a healthy blood pressure level. 

According to the Centers for Disease Control and Prevention (CDC), nearly one in three American adults suffers from high blood pressure. This is a problem of great concern since this condition puts people at higher risk for even more serious health issues like heart attacks and strokes and is considered the number one risk factor for fatal heart attacks.

Green Peas: Great sources of phytonutrients and protein; Rich in cancer-fighting coumestrol

Green peas: Surprisingly good sources of phytonutrients and protein

by Michael Ravensthorpe 

The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late Neolithic era of modern Syria, Turkey, Jordan, and Greece. Immature peas were also a popular food in medieval Europe, whose inhabitants often incorporated them into soups and gruels.

Using Energy Medicine To Restore Your Health and Happiness

Healing Through The Use Of Energy Medicine Occurs When The Movement Of Subtle Energy Is Restored

By Rita Louise, PhD

In the physical world, when you want to create or modify something, you use tools. Carpenters use saws, hammers, screws, and nails. Surgeons use scalpels, stethoscopes, x-rays, and stitches. Chefs use knives, saute pans, graters, and spatulas. 

As energetic healers or energy medicine practitioners, the tools we employ are our intentions, imagination, and visualizations.

Did You Ever Wonder What The Difference Between Brown, White and Blue Eggs Is?

by Eugenia M. Jarrett

Brown Eggs vs White Eggs vs Blue Eggs

The other day I needed to borrow a few eggs and my friend gave me a dozen of brown and white eggs mixed. She mentioned that the brown eggs were healthier and she was very happy to give them to me. I was very appreciative of the eggs, however, I disagreed about the nutritional value of the brown eggs being healthier. Somewhere in the back of my brain, I was sure that I had researched this in the past and that was my takeaway.

Photo by Myriams

She was so adamant that she was right that I needed to research this again - and here is what I found out.

Five Minute Gourmet Garlic Prawns By Gordon Ramsay

This is sooooo good! A must try, garlic and prawns plus...enjoy this video/recipe

New Details About Watercress That Is Surprising Everyone

Surprising Health Benefits About Watercress and Upland Cress

...Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, and high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K, and E.

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Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Study Shows Coffee Drinkers May Cut Their Risk of Getting Diabetes by 54%, As Well As Reducing Inflammation

By Eugenia M. Jarrett

Being a coffee connoisseur, I am always researching the good, the bad, and the ugly regarding coffee quality, effects, health, and nutrition. 

What is Normal? 

By Michelene K. Bell 

 Embracing the “whole” of who we are includes the challenges that confront us; for herein lays the basis of our growth.

Wow! Incredible 5-7 Layer Salmon Sandwich Cake

I have been practicing (and I mean practicing) being a gourmet chef/cook for years and never thought of or ran across this glorious sandwich recipe!

Incredible 5-7 Layer Salmon Sandwich Cake

Joanna Gaines, Star of 'Fixer Upper' Recently Released Vol. 3 of her Magnolia Table Cookbook: A Collection of Recipes For All Gatherings

Joanna Gaines, the loved star of HGTV's 'Fixer Upper' NOW has added Volume #3 to Her Coveted Cookbook Collection - Magnolia Table: A Collection of Recipes For Gathering - a must for every kitchen. 

Use Chinese Herbs to Restore Hair and Promote Hair Growth Naturally

Restore Hair and Promote Healthy Hair Growth Naturally with Chinese Herbs

by Fleur Hupston

Chinese herbal medicine is a natural alternative for hair restoration, gray hair reversal, and/or overcoming the health disorders that often result in thinning hair.