New Details About Watercress That Is Surprising Everyone

Surprising Health Benefits About Watercress and Upland Cress

...Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, and high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K, and E.

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Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Study Shows Coffee Drinkers May Cut Their Risk of Getting Diabetes by 54%, As Well As Reducing Inflammation

By Eugenia M. Jarrett

Being a coffee connoisseur, I am always researching the good, the bad, and the ugly regarding coffee quality, effects, health, and nutrition. 

What is Normal? 

By Michelene K. Bell 

 Embracing the “whole” of who we are includes the challenges that confront us; for herein lays the basis of our growth.

Wow! Incredible 5-7 Layer Salmon Sandwich Cake

I have been practicing (and I mean practicing) being a gourmet chef/cook for years and never thought of or ran across this glorious sandwich recipe!

Incredible 5-7 Layer Salmon Sandwich Cake

Joanna Gaines, Star of 'Fixer Upper' Recently Released Vol. 3 of her Magnolia Table Cookbook: A Collection of Recipes For All Gatherings

Joanna Gaines, the loved star of HGTV's 'Fixer Upper' NOW has added Volume #3 to Her Coveted Cookbook Collection - Magnolia Table: A Collection of Recipes For Gathering - a must for every kitchen. 

Use Chinese Herbs to Restore Hair and Promote Hair Growth Naturally

Restore Hair and Promote Healthy Hair Growth Naturally with Chinese Herbs

by Fleur Hupston

Chinese herbal medicine is a natural alternative for hair restoration, gray hair reversal, and/or overcoming the health disorders that often result in thinning hair.

Do You Know the Difference Between Non-GMO Foods and Organic Foods? You'll Be Shocked!

Do you think that Non-GMO is organic? Think Again! 

Organic food is automatically Non-GMO, 

However, 

Non-GMO isn't always organic.

Richard Gere Advocates Living a Full Life - Here's Why

Living a full and rewarding life is essential to happiness and health.

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do honestly, truthfully, and transparently.” ~ Dalai Lama

The Inhabited Volcanic Island of Aogashima, Japan

200+ Residents Inhabit the Volcanic Island of Aogashima, Japan 

Aogashima Island, located 222.4 mi south of Tokyo in the Philippine Sea is categorized as a Class C volcano, with its last eruptions in 1781/1785. 

Delicious Caramel Chicken with Scallions - EASY! Video :)

We can never get enough GOOD and TASTY chicken recipes, 
especially that are EASY as well. 

Bon Appetit has such wonderful recipes they share with us. Here is a really good one: Caramel Chicken with Scallions. Easy recipe, minimal ingredients, even less work - Video 

Do You Have Thinning Hair? Loss of Hair? Five Simple and Great Tasting Foods To Help Thinning Hair

Thinning hair is an issue that both men and women encounter, regardless of age.

However, by the age of 50, the chances of hair loss are greater and increase as one gets older. The reasons for hair loss are continually being researched and many findings have found hair loss in women can be attributed to childbirth, from heredity, stress or stressful events, thyroid levels to hair care practices that stress the hair and scalp.

Matcha Tea - More Antioxidants and Nutrients Than Green Tea

People are drinking Matcha Tea in droves. They are calling it the NEW COFFEE in town!

Matcha Tea - More Antioxidants and Nutrients Than Green Tea - by Eugenia Martini-Jarrett

This trending green tea is packed with antioxidants and is a great Pick-Me-Up in lieu of your normal coffee buzz/pick-me-up.

Matcha is a type of green tea that is created from the entire tea leaf, then made into a powder. To create the tea, the powder is whisked into a powerful beverage.