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Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Study Shows Coffee Drinkers May Cut Their Risk of Getting Diabetes by 54%, As Well As Reducing Inflammation

By Eugenia M. Jarrett

Being a coffee connoisseur, I am always researching the good, the bad, and the ugly regarding coffee quality, effects, health, and nutrition. 

What is Normal? 

By Michelene K. Bell 

 Embracing the “whole” of who we are includes the challenges that confront us; for herein lays the basis of our growth.

Wow! Incredible 5-7 Layer Salmon Sandwich Cake

I have been practicing (and I mean practicing) being a gourmet chef/cook for years and never thought of or ran across this glorious sandwich recipe!

Incredible 5-7 Layer Salmon Sandwich Cake

Richard Gere Advocates Living a Full Life - Here's Why

Living a full and rewarding life is essential to happiness and health.

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do honestly, truthfully, and transparently.” ~ Dalai Lama

The Inhabited Volcanic Island of Aogashima, Japan

200+ Residents Inhabit the Volcanic Island of Aogashima, Japan 

Aogashima Island, located 222.4 mi south of Tokyo in the Philippine Sea is categorized as a Class C volcano, with its last eruptions in 1781/1785. 

Delicious Caramel Chicken with Scallions - EASY! Video :)

We can never get enough GOOD and TASTY chicken recipes, 
especially that are EASY as well. 

Bon Appetit has such wonderful recipes they share with us. Here is a really good one: Caramel Chicken with Scallions. Easy recipe, minimal ingredients, even less work - Video 

Do You Have Thinning Hair? Loss of Hair? Five Simple and Great Tasting Foods To Help Thinning Hair

Thinning hair is an issue that both men and women encounter, regardless of age.

However, by the age of 50, the chances of hair loss are greater and increase as one gets older. The reasons for hair loss are continually being researched and many findings have found hair loss in women can be attributed to childbirth, from heredity, stress or stressful events, thyroid levels to hair care practices that stress the hair and scalp.

Laughter is Healthy - Three Sisters

Three sisters, 
ages 92, 94, and 96, live in a house together. 

Laughter is healthy...

One night the 96-year-old draws a bath. She puts her foot in and pauses. 

She yells to the other sisters, 'Was I getting in or out of the bath?'

Make Real Ginger Tea Anytime - The Right Way

There are many methods of making Ginger Tea, however, the most efficient and healthy way is very simple.

by Eugenia Martini-Jarrett

It is widely known that Ginger (Zingiber officinale), considered a luxury for over 5000 years, is an amazing aid for digestive issues and many common ailments; such as inflammation, nausea, motion sickness, increased dopamine and serotonin, and so much more. Ginger has been used in cooking and baking as well as medicinally for thousands of years.

Down the Rabbit Hole to Ancient Black Magic "Mystery Caves"

Down the rabbit hole, (found in a farmer's field) we go - to find an ancient mystery cave known as the Caynton Caves, near Beckbury, Shropshire, England. These caves are extensive manmade hallways with hand carved archways and pillars out of sandstone.

Bowels Are At The Forefront of Our Health - Do You Know How Healthy Your Bowels Are?

How healthy is your bowel?

Bowel health is a serious and important concern as bowel cancer and diseases such as Irritable Bowel Syndrome are on the rise.

Recently in the clinic, I have had a run of patients with bowel problems, some quite serious. A frequent question I am asked is what is normal and what can we do to improve bowel functioning.