Matthew McConaughey Inspiring Motivational Speech - 10 Minutes for the next 10 Years

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Matthew McConaughey brings tremendous words of wisdom to take to heart...it takes inspiration to help your motivation become a reality. Matthew's words are inspiring and make SENSE! Not just a pipedream, but possible to achieve. Listen to this short and very inspirational speech, and truly pay attention. Then listen again.

 

Avoiding, Helping and Treating Carpal Tunnel Syndrome Tips

By Dr. Rita Louise

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is an inflammatory disorder where the tissues around the median nerve swell.  The carpal tunnel is an open space in the wrist through which nine tendons and a large nerve (the median nerve) travel through and provide movement and feeling to the hand.  It is formed by the wrist bones on one side and a band of strong ligaments on the other.

Acupuncture Proven to Be Highly Beneficial in Reducing Uric Acid, Improving Kidney Function and Gouty Arthritis

Recent studies have shown that acupuncture helps normalize uric acid levels, resulting in the reduction of uric acid, gout, gouty arthritis, and kidney damage.

by Eugenia Martini-Jarrett

High uric acid has tremendous negative and destructive effects on the kidney and generates gout. However, low uric acid is also known to be present in multiple sclerosis. Keeping a good balance of uric acid is extremely vital to health.

Matthew McConaughey's Inspiring & Motivational Speech, "5 RULES FOR THE REST OF YOUR LIFE", is Powerful and Life Changing!

The Speech That Broke the Internet!

Matthew McConaughey delivers a Motivational speech that generates empowerment, excitement, and an energy that makes you feel as if you can conquer the world. 

He brings true life facts that are buried by what other people say, fears, and lack of inspiration to the forefront. Be inspired by this short but powerful video!

Lecture by WAYNE DYER - "Change Your Thoughts, Change Your Life, Living ...

Change Your Thoughts, Change Your Life - Living The Wisdom Of The Tao

TAO - The Way 

Wayne Dyer shares his experiences, teachings, and lessons of The Tao Te Ching

Finding Peace and Balance in Your Life

Smiles Are Contagious! SMILE!

Smiles Are an Amazing Form of Love and Communication! Smiles Bring Happiness to All.

Why do we smile? 

How does it make you feel? 

Do you smile when you feel down? 

If someone smiles at you - do you smile back - even if you don't feel like it?

Worrying Doesn't Take Away Tomorrow's Troubles...Graphic Quote

Good Morning!

Holistic Living Tips, Ideas, and Tools for Beginners. Enjoy a Healthy Life and Still Enjoy Life. Dr. Tara Salay Video on Holistic Health For Beginners

What Exactly Does Holistic Living Entail?
Can I Enjoy Life and Still Be Holistic?

Let's Start With the Basics...

by Eugenia Martini-Jarrett

There are so many versions of HOLISTIC LIVING and what to do and not do ... noooo, it's not a prison sentence ... it's a choice for creating a healthy body, mind, lifestyle, and future.

Know Your Superstar Foods For Brain Health

 By Dr. Ann Kulze, M.D.


 "… the brain is perhaps the pickiest and most demanding when it comes to the foods and nutrients that suit it best. Below are my recommendations for a Brain Healthy diet."

Salmon: Salmon is exploding with the omega-3 fats that make up the majority of the solid structure of the brain and play a fundamental role in learning and cognition. In the brain, omega-3 fats, specifically DHA, are both the structural and functional “lynchpins” for learning. Wild Alaskan Salmon is my preferred choice which can frequently be found fresh and is always available canned or frozen. My kids love frozen salmon burgers from Costco!

Nuts: Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential amino acids, vitamin E, a full spectrum of minerals, and B vitamins.

Easy Arthritis and General Health Rebuilder Plan of Action to Incorporate into Your Life, No Matter What Your Age

by Eugenia Martini-Jarrett

Arthritis is a condition that is not only extremely painful but also may be very disabling, depending on the severity of the problem.  Even mild pains in the shoulder, joints, toes, and fingers are not only uncomfortable but signs that this is something to address, it will not go away on its own. Medical treatments may be effective to some degree, however, the side effects are monstrous — “possible side effects = stroke, heart attack, loss of vision, etc…” 

Did you know that bursitis is a form of arthritis? The typical pain in the shoulder that affects people, sometimes at a very young age, is really an early warning sign.

"Be Yourself; Everyone Else is Already Taken" Graphic Quote

 

Super-Charge Your Brain and Renew Your Body With Intermittent Fasting

Intermittent fasting is so much easier to accomplish and can even be fun knowing you are cleaning and rebuilding your body, and the brain while also boosting your own Human Growth Hormone (HGH). The benefits are overwhelming. 

In today's society, INFLAMMATION is a common ailment, with all kinds of causes and cures. It has been proven that periods of intermittent fasting have a powerful anti-inflammatory effect on your entire body, reducing the need for lots of supplements and medications.

Does Your Body Have Enough B12? Are Your Stamina and Energy at Peak Performance?

Are you deficient in vitamin B12 and don't know it? Or if you do, do you know how to increase your intake of B12 naturally? 

by Eugenia Martini-Jarrett

I have been researching B12 deficiency because of my own issues, and even though my last blood test showed that my levels were "within range", I found myself not having the pep that I want to have, sometimes even dragging, and wearing out way too fast! Apparently, I also do not retain my B12 very well, due to activity, stress, not eating well, etc., so some days I have more in my system than others.

The Deepest Hole In The World and What We've Learned From It. The Kola Superdeep Borehole

The Deepest Hole In the World, Kola Superdeep Borehole

It is amazing that as of today, 2023, no one has drilled into the earth any further than the Soviet Union in the Pechengsky District did on the Kola Peninsula, ending the digging in 1989. Drilling into the Earth's crust brought about astounding new information dating back billions of years, and that was only digging into a fraction of the Earth's crust.

The Kola Superdeep Borehole began drilling on May 24, 1970, and is to date the deepest manmade hole in history. The deepest reached is 12,262 meters (40,230 ft; 7.619 mi) in 1989, the deepest human-made hole on Earth, and remains so as of 2023.

The video below (short) presents the details of the dig and the findings. 

What Exactly are Probiotics, What Do They Do? Learn How to Use Them For Maximum Benefits

Are you eating foods with enough probiotics and fiber? 

Did you know that the lining of your gut weakens with processed foods, sugars, starches, acid blockers, aspirin, Advil, alcohol, antibiotics, anti-inflammatories, and more?

Do you know what causes irritable bowel syndrome (IBS)?

Do you really know what a prebiotic is? 

Do you need them?

Do you have "Leaky Gut" syndrome?

Do you have stomach acid issues?

Millions of Years Old Horsetail Has Tremendous Benefits Include Diuretic, Antioxidant, Immunity Booster, Respiratory, Gout...

Drinking Horsetail Tea is an Extremely Beneficial Supplement 

Horsetail has been around for millions of years, fossils are

WheatGrass is Rich in Chlorophyll - Amazing Lymph and Liver Detoxifier

Organic WheatGrass - A Multitude of Amazing Benefits

Wheatgrass has been known for its incredible health benefits. It contains enzymes that assist your body in breaking down food and absorbing nutrients. Excellent in tackling digestive and gut issues, possibly helping with bloating, gas, and stomach upset, as well as GERD as well. 

Being chlorophyll-rich, wheatgrass is not only a nutritious elixir, but it is an extremely effective lymph and liver detoxifier.

Common Plant Extract Help Lower Blood Pressure

Lower blood pressure with these common plant extracts

by Sandeep Godiyal 

The rise of high blood pressure issues and kidney damage are on the increase. A side note: Even if your blood pressure isn't very high, it is important to take steps to nurture your kidneys while working at maintaining a healthy blood pressure level. 

According to the Centers for Disease Control and Prevention (CDC), nearly one in three American adults suffers from high blood pressure. This is a problem of great concern since this condition puts people at higher risk for even more serious health issues like heart attacks and strokes and is considered the number one risk factor for fatal heart attacks.

Green Peas: Great sources of phytonutrients and protein; Rich in cancer-fighting coumestrol

Green peas: Surprisingly good sources of phytonutrients and protein

by Michael Ravensthorpe 

The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late Neolithic era of modern Syria, Turkey, Jordan, and Greece. Immature peas were also a popular food in medieval Europe, whose inhabitants often incorporated them into soups and gruels.

Using Energy Medicine To Restore Your Health and Happiness

Healing Through The Use Of Energy Medicine Occurs When The Movement Of Subtle Energy Is Restored

By Rita Louise, PhD

In the physical world, when you want to create or modify something, you use tools. Carpenters use saws, hammers, screws, and nails. Surgeons use scalpels, stethoscopes, x-rays, and stitches. Chefs use knives, saute pans, graters, and spatulas. 

As energetic healers or energy medicine practitioners, the tools we employ are our intentions, imagination, and visualizations.

Did You Ever Wonder What The Difference Between Brown, White and Blue Eggs Is?

by Eugenia M. Jarrett

Brown Eggs vs White Eggs vs Blue Eggs

The other day I needed to borrow a few eggs and my friend gave me a dozen of brown and white eggs mixed. She mentioned that the brown eggs were healthier and she was very happy to give them to me. I was very appreciative of the eggs, however, I disagreed about the nutritional value of the brown eggs being healthier. Somewhere in the back of my brain, I was sure that I had researched this in the past and that was my takeaway.

Photo by Myriams

She was so adamant that she was right that I needed to research this again - and here is what I found out.

Five Minute Gourmet Garlic Prawns By Gordon Ramsay

This is sooooo good! A must try, garlic and prawns plus...enjoy this video/recipe

New Details About Watercress That Is Surprising Everyone

Surprising Health Benefits About Watercress and Upland Cress

...Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, and high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K, and E.

Share Your Knowledge and Help Others! We Need You!

Reconnecting to Health Facebook Group Invites You To Join Us

Invites Health and Beauty Experts to join our group

Share Your Knowledge and Inspiration!


Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Study Shows Coffee Drinkers May Cut Their Risk of Getting Diabetes by 54%, As Well As Reducing Inflammation

By Eugenia M. Jarrett

Being a coffee connoisseur, I am always researching the good, the bad, and the ugly regarding coffee quality, effects, health, and nutrition. 

What is Normal? 

By Michelene K. Bell 

 Embracing the “whole” of who we are includes the challenges that confront us; for herein lays the basis of our growth.

Wow! Incredible 5-7 Layer Salmon Sandwich Cake

I have been practicing (and I mean practicing) being a gourmet chef/cook for years and never thought of or ran across this glorious sandwich recipe!

Incredible 5-7 Layer Salmon Sandwich Cake

Joanna Gaines, Star of 'Fixer Upper' Recently Released Vol. 3 of her Magnolia Table Cookbook: A Collection of Recipes For All Gatherings

Joanna Gaines, the loved star of HGTV's 'Fixer Upper' NOW has added Volume #3 to Her Coveted Cookbook Collection - Magnolia Table: A Collection of Recipes For Gathering - a must for every kitchen. 

Use Chinese Herbs to Restore Hair and Promote Hair Growth Naturally

Restore Hair and Promote Healthy Hair Growth Naturally with Chinese Herbs

by Fleur Hupston

Chinese herbal medicine is a natural alternative for hair restoration, gray hair reversal, and/or overcoming the health disorders that often result in thinning hair.

Do You Know the Difference Between Non-GMO Foods and Organic Foods? You'll Be Shocked!

Do you think that Non-GMO is organic? Think Again! 

Organic food is automatically Non-GMO, 

However, 

Non-GMO isn't always organic.

Richard Gere Advocates Living a Full Life - Here's Why

Living a full and rewarding life is essential to happiness and health.

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do honestly, truthfully, and transparently.” ~ Dalai Lama

The Inhabited Volcanic Island of Aogashima, Japan

200+ Residents Inhabit the Volcanic Island of Aogashima, Japan 

Aogashima Island, located 222.4 mi south of Tokyo in the Philippine Sea is categorized as a Class C volcano, with its last eruptions in 1781/1785. 

Delicious Caramel Chicken with Scallions - EASY! Video :)

We can never get enough GOOD and TASTY chicken recipes, 
especially that are EASY as well. 

Bon Appetit has such wonderful recipes they share with us. Here is a really good one: Caramel Chicken with Scallions. Easy recipe, minimal ingredients, even less work - Video 

Do You Have Thinning Hair? Loss of Hair? Five Simple and Great Tasting Foods To Help Thinning Hair

Thinning hair is an issue that both men and women encounter, regardless of age.

However, by the age of 50, the chances of hair loss are greater and increase as one gets older. The reasons for hair loss are continually being researched and many findings have found hair loss in women can be attributed to childbirth, from heredity, stress or stressful events, thyroid levels to hair care practices that stress the hair and scalp.

Matcha Tea - More Antioxidants and Nutrients Than Green Tea

People are drinking Matcha Tea in droves. They are calling it the NEW COFFEE in town!

Matcha Tea - More Antioxidants and Nutrients Than Green Tea - by Eugenia Martini-Jarrett

This trending green tea is packed with antioxidants and is a great Pick-Me-Up in lieu of your normal coffee buzz/pick-me-up.

Matcha is a type of green tea that is created from the entire tea leaf, then made into a powder. To create the tea, the powder is whisked into a powerful beverage.

Laughter is Healthy - Three Sisters

Three sisters, 
ages 92, 94, and 96, live in a house together. 

Laughter is healthy...

One night the 96-year-old draws a bath. She puts her foot in and pauses. 

She yells to the other sisters, 'Was I getting in or out of the bath?'