"Be Yourself; Everyone Else is Already Taken" Graphic Quote

 

Super-Charge Your Brain and Renew Your Body With Intermittent Fasting

Intermittent fasting is so much easier to accomplish and can even be fun knowing you are cleaning and rebuilding your body, and the brain while also boosting your own Human Growth Hormone (HGH). The benefits are overwhelming. 

In today's society, INFLAMMATION is a common ailment, with all kinds of causes and cures. It has been proven that periods of intermittent fasting have a powerful anti-inflammatory effect on your entire body, reducing the need for lots of supplements and medications.

Does Your Body Have Enough B12? Are Your Stamina and Energy at Peak Performance?

Are you deficient in vitamin B12 and don't know it? Or if you do, do you know how to increase your intake of B12 naturally? 

by Eugenia Martini-Jarrett

I have been researching B12 deficiency because of my own issues, and even though my last blood test showed that my levels were "within range", I found myself not having the pep that I want to have, sometimes even dragging, and wearing out way too fast! Apparently, I also do not retain my B12 very well, due to activity, stress, not eating well, etc., so some days I have more in my system than others.

The Deepest Hole In The World and What We've Learned From It. The Kola Superdeep Borehole

The Deepest Hole In the World, Kola Superdeep Borehole

It is amazing that as of today, 2023, no one has drilled into the earth any further than the Soviet Union in the Pechengsky District did on the Kola Peninsula, ending the digging in 1989. Drilling into the Earth's crust brought about astounding new information dating back billions of years, and that was only digging into a fraction of the Earth's crust.

The Kola Superdeep Borehole began drilling on May 24, 1970, and is to date the deepest manmade hole in history. The deepest reached is 12,262 meters (40,230 ft; 7.619 mi) in 1989, the deepest human-made hole on Earth, and remains so as of 2023.

The video below (short) presents the details of the dig and the findings. 

What Exactly are Probiotics, What Do They Do? Learn How to Use Them For Maximum Benefits

Are you eating foods with enough probiotics and fiber? 

Did you know that the lining of your gut weakens with processed foods, sugars, starches, acid blockers, aspirin, Advil, alcohol, antibiotics, anti-inflammatories, and more?

Do you know what causes irritable bowel syndrome (IBS)?

Do you really know what a prebiotic is? 

Do you need them?

Do you have "Leaky Gut" syndrome?

Do you have stomach acid issues?

Millions of Years Old Horsetail Has Tremendous Benefits Include Diuretic, Antioxidant, Immunity Booster, Respiratory, Gout...

Drinking Horsetail Tea is an Extremely Beneficial Supplement 

Horsetail has been around for millions of years, fossils are

WheatGrass is Rich in Chlorophyll - Amazing Lymph and Liver Detoxifier

Organic WheatGrass - A Multitude of Amazing Benefits

Wheatgrass has been known for its incredible health benefits. It contains enzymes that assist your body in breaking down food and absorbing nutrients. Excellent in tackling digestive and gut issues, possibly helping with bloating, gas, and stomach upset, as well as GERD as well. 

Being chlorophyll-rich, wheatgrass is not only a nutritious elixir, but it is an extremely effective lymph and liver detoxifier.

Common Plant Extract Help Lower Blood Pressure

Lower blood pressure with these common plant extracts

by Sandeep Godiyal 

The rise of high blood pressure issues and kidney damage are on the increase. A side note: Even if your blood pressure isn't very high, it is important to take steps to nurture your kidneys while working at maintaining a healthy blood pressure level. 

According to the Centers for Disease Control and Prevention (CDC), nearly one in three American adults suffers from high blood pressure. This is a problem of great concern since this condition puts people at higher risk for even more serious health issues like heart attacks and strokes and is considered the number one risk factor for fatal heart attacks.

Green Peas: Great sources of phytonutrients and protein; Rich in cancer-fighting coumestrol

Green peas: Surprisingly good sources of phytonutrients and protein

by Michael Ravensthorpe 

The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late Neolithic era of modern Syria, Turkey, Jordan, and Greece. Immature peas were also a popular food in medieval Europe, whose inhabitants often incorporated them into soups and gruels.

Using Energy Medicine To Restore Your Health and Happiness

Healing Through The Use Of Energy Medicine Occurs When The Movement Of Subtle Energy Is Restored

By Rita Louise, PhD

In the physical world, when you want to create or modify something, you use tools. Carpenters use saws, hammers, screws, and nails. Surgeons use scalpels, stethoscopes, x-rays, and stitches. Chefs use knives, saute pans, graters, and spatulas. 

As energetic healers or energy medicine practitioners, the tools we employ are our intentions, imagination, and visualizations.

Did You Ever Wonder What The Difference Between Brown, White and Blue Eggs Is?

by Eugenia M. Jarrett

Brown Eggs vs White Eggs vs Blue Eggs

The other day I needed to borrow a few eggs and my friend gave me a dozen of brown and white eggs mixed. She mentioned that the brown eggs were healthier and she was very happy to give them to me. I was very appreciative of the eggs, however, I disagreed about the nutritional value of the brown eggs being healthier. Somewhere in the back of my brain, I was sure that I had researched this in the past and that was my takeaway.

Photo by Myriams

She was so adamant that she was right that I needed to research this again - and here is what I found out.

Five Minute Gourmet Garlic Prawns By Gordon Ramsay

This is sooooo good! A must try, garlic and prawns plus...enjoy this video/recipe

New Details About Watercress That Is Surprising Everyone

Surprising Health Benefits About Watercress and Upland Cress

...Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, and high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K, and E.

Share Your Knowledge and Help Others! We Need You!

Reconnecting to Health Facebook Group Invites You To Join Us

Invites Health and Beauty Experts to join our group

Share Your Knowledge and Inspiration!


Our goal is to provide a platform of healthy, healing, holistic, alternative, traditional (when needed) health tips, tools, information, inspiration, motivation, stories, etc. for optimal health, beauty, and fitness.

Study Shows Coffee Drinkers May Cut Their Risk of Getting Diabetes by 54%, As Well As Reducing Inflammation

By Eugenia M. Jarrett

Being a coffee connoisseur, I am always researching the good, the bad, and the ugly regarding coffee quality, effects, health, and nutrition. 

What is Normal? 

By Michelene K. Bell 

 Embracing the “whole” of who we are includes the challenges that confront us; for herein lays the basis of our growth.

Wow! Incredible 5-7 Layer Salmon Sandwich Cake

I have been practicing (and I mean practicing) being a gourmet chef/cook for years and never thought of or ran across this glorious sandwich recipe!

Incredible 5-7 Layer Salmon Sandwich Cake

Joanna Gaines, Star of 'Fixer Upper' Recently Released Vol. 3 of her Magnolia Table Cookbook: A Collection of Recipes For All Gatherings

Joanna Gaines, the loved star of HGTV's 'Fixer Upper' NOW has added Volume #3 to Her Coveted Cookbook Collection - Magnolia Table: A Collection of Recipes For Gathering - a must for every kitchen. 

Use Chinese Herbs to Restore Hair and Promote Hair Growth Naturally

Restore Hair and Promote Healthy Hair Growth Naturally with Chinese Herbs

by Fleur Hupston

Chinese herbal medicine is a natural alternative for hair restoration, gray hair reversal, and/or overcoming the health disorders that often result in thinning hair.

Do You Know the Difference Between Non-GMO Foods and Organic Foods? You'll Be Shocked!

Do you think that Non-GMO is organic? Think Again! 

Organic food is automatically Non-GMO, 

However, 

Non-GMO isn't always organic.

Richard Gere Advocates Living a Full Life - Here's Why

Living a full and rewarding life is essential to happiness and health.

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do honestly, truthfully, and transparently.” ~ Dalai Lama

The Inhabited Volcanic Island of Aogashima, Japan

200+ Residents Inhabit the Volcanic Island of Aogashima, Japan 

Aogashima Island, located 222.4 mi south of Tokyo in the Philippine Sea is categorized as a Class C volcano, with its last eruptions in 1781/1785. 

Delicious Caramel Chicken with Scallions - EASY! Video :)

We can never get enough GOOD and TASTY chicken recipes, 
especially that are EASY as well. 

Bon Appetit has such wonderful recipes they share with us. Here is a really good one: Caramel Chicken with Scallions. Easy recipe, minimal ingredients, even less work - Video 

Do You Have Thinning Hair? Loss of Hair? Five Simple and Great Tasting Foods To Help Thinning Hair

Thinning hair is an issue that both men and women encounter, regardless of age.

However, by the age of 50, the chances of hair loss are greater and increase as one gets older. The reasons for hair loss are continually being researched and many findings have found hair loss in women can be attributed to childbirth, from heredity, stress or stressful events, thyroid levels to hair care practices that stress the hair and scalp.

Matcha Tea - More Antioxidants and Nutrients Than Green Tea

People are drinking Matcha Tea in droves. They are calling it the NEW COFFEE in town!

Matcha Tea - More Antioxidants and Nutrients Than Green Tea - by Eugenia Martini-Jarrett

This trending green tea is packed with antioxidants and is a great Pick-Me-Up in lieu of your normal coffee buzz/pick-me-up.

Matcha is a type of green tea that is created from the entire tea leaf, then made into a powder. To create the tea, the powder is whisked into a powerful beverage.

Laughter is Healthy - Three Sisters

Three sisters, 
ages 92, 94, and 96, live in a house together. 

Laughter is healthy...

One night the 96-year-old draws a bath. She puts her foot in and pauses. 

She yells to the other sisters, 'Was I getting in or out of the bath?'

Make Real Ginger Tea Anytime - The Right Way

There are many methods of making Ginger Tea, however, the most efficient and healthy way is very simple.

by Eugenia Martini-Jarrett

It is widely known that Ginger (Zingiber officinale), considered a luxury for over 5000 years, is an amazing aid for digestive issues and many common ailments; such as inflammation, nausea, motion sickness, increased dopamine and serotonin, and so much more. Ginger has been used in cooking and baking as well as medicinally for thousands of years.

Down the Rabbit Hole to Ancient Black Magic "Mystery Caves"

Down the rabbit hole, (found in a farmer's field) we go - to find an ancient mystery cave known as the Caynton Caves, near Beckbury, Shropshire, England. These caves are extensive manmade hallways with hand carved archways and pillars out of sandstone.

Bowels Are At The Forefront of Our Health - Do You Know How Healthy Your Bowels Are?

How healthy is your bowel?

Bowel health is a serious and important concern as bowel cancer and diseases such as Irritable Bowel Syndrome are on the rise.

Recently in the clinic, I have had a run of patients with bowel problems, some quite serious. A frequent question I am asked is what is normal and what can we do to improve bowel functioning.

Best Seller Book and CD - THE HEALING SELF by Deepak Chopra - Supercharge Your Immunity

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

Look Inside 

Are You Truly Happy in Your Life? Stop and Think - Decide WHO You Are and What TRULY Makes You Happy

Everyone!

All children and adults would benefit greatly by taking a few minutes and listening to these wise and inspirational words from Jay Shetty.

Learning to honor what we feel and who we are - not as others dictate or as society rules.

Love is Positive Energy ~ Spread Love Everywhere You Go

 

Showing, giving, and sharing love is an energy that benefits everyone. 

Powerhouse Organic Neuro Greens Superfood For Your Brain and Body

Eat from the Rainbow - Over 20 different fruits, vegetables, algae, and fiber, all in one delicious drink

This scientifically formulated combination of green, red, yellow, blue, purple, brown, and black superfood concentrates provides thousands of beneficial plant substances. Sadly, many of these substances are lacking in the Standard American Diet (SAD).

RESEARCH SHOWS THAT EVEN THE BEST DIETS ARE MISSING KEY NUTRIENTS. DON’T WORRY, WE’VE GOT YOUR BACK (AND BRAIN & BODY).

Neuro Greens includes diverse substances that can help detoxify and energize the body while providing substantial immune support.

Bagged Salads are Suspect in the Increase of Parasitic Gastrointestinal Infections

According to a new CDC report cases of parasitic gastrointestinal disease,  attacking the small intestines have been increasing yearly in the U.S. It has been indicated that scientists feel bagged salads have contributed considerably to the rise in this disease.

Cases of cyclosporiasis, an intestinal illness caused by a microscopic parasite that can spread by contaminated foods, have been increasing at an alarming rate across the United States.

8 Truly Horrible Drinks For Your Body and 8 Truly Healthy Drinks

Do You Know What's In Your Everyday or Enjoyable Drinking Collection?

There are so many amazing choices in the markets today to quench thirst, get more energy, hydrate, build brain power, satisfy the sweet tooth, refresh the palate, and so much more.

Do you know WHAT you are drinking? 

Do you have any idea WHAT it is doing to your body?

Olivia Newton-John - Face Your Fear

 "Once you face your fear, nothing is ever as hard as you think."

~ OLIVIA NEWTON-JOHN

~~~

#inspirational #motivation #olivianewtonjohn #reconnectingtohealth #quote #inspirationalquote #motivational quote

#inspirational #motivation #olivianewtonjohn #reconnectingtohealth #quote #inspirationalquote #motivational quote

Winston Churchill Says...

Powerful, Motivating, and Inspirational Quotes by Winston Churchill

"The POSITIVE THINKER sees the INVISIBLE, feels the INTANGIBLE, and achieves the IMPOSSIBLE."

 ~ Winston Churchill

~~~

Are You STILL Consuming Aspartame? Here Is The Truth About This Artificial Sweetener

Do You Really Know What Aspartame Does To Your Body? To Your Health? To Your Mind?

Are these the ingredients that you want to put into your body? 

Wayne Dyer Video - Every Night 5 Minutes Before You Go To Bed Affirmation - Meditation

Your subconscious is listening and your brain responds. Instill positive energies and love just before you sleep. Change and enhance your life with this effective and simple 5-minute meditation before going to bed.

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you.

Zen Wisdom Teaching Moment

 

When Love and Skill Work Together

"Love is the foundation of life; Fear, and hate crack your and destroy foundations. Love fills in the cracks and holes in all of life's foundations.
Fill your life and others with love, Build strong life foundations" ~ Eugenia Martini-Jarrett

#lovequotes #lifequotes #lovequote #buildstronglife #lifefoundation

#quotegraphic #graphicquotes
#fearandhate #lovebuildsfoundations #loveandskill #eugeniamartinijarrett #reconnectingtohealth

Fun Yoga Time with Nic and Pancho

Yoga Time with a Cute Chihuahua 

Adding a bit more pleasure to your yoga workout. Also helps keep your pet fit too!

    

 http://www.nicbello.com

Charlie Brown's Wisdom on Worry - There Are Alternatives

by Eugenia Martini-Jarrett

Worrying is not healthy. We all know that. 

"Don't Worry" is one of those "Easier Said Than Done" statements.

Soooo, what do we do to achieve the frame of mind to "Not Worry", or at least "Learn To Worry Less"?

Save Money and Keep Your Fruits, Vegetables and Leftovers FRESH Longer

Oprah Magazine called Food Huggers® "Genius" "Brilliant" and "Equal parts clever and cute"

Fruits, Vegetables, and many other leftovers are not always the easiest to keep fresh for a longer period of time. 

There is a lot of money wasted on that other half of the avocado that looks funny the next day or having to cut off the end of the cucumber because it got wrinkled from even minor exposure to the air.

There are Tons of Lower Back Pain Stretches Available - A Variety of Experts Have Gathered These 13 Stretches as the Best For You

 

Lower back pain is a nightmare, day and/or night. It affects every aspect of your life, physically, emotionally, and mentally. 

The effectiveness of stretching properly and for your specific needs usually makes a tremendous difference in your pain level and daily effectiveness. 

Get 7g of Natural Fiber and Prebiotics in 3 Tasty Gummies Daily!

Everyone knows that Fiber is imperative in a healthy diet and gut function. It's not always easy to get enough fiber into your diet. These tasty gummies are enjoyable and easy to chew while improving your gut health.

  

Get 7 Grams of vital fiber and a dose of Prebiotics daily in these tasty Gummies.

A 2 - MONTH SUPPLY - Made with Naturally sourced Fiber with Prebiotic properties - KOSHER CERTIFIED 

Click Here For More Details

#prebiotics #fibergummies #easyfiber #goodtastingfiber #prebioticgummies #reconnectingtohealth

Do YOU KNOW How much High-Quality Fiber You Really Need?

By Eugenia M. Jarrett

Research shows that the dietary guidelines recommend 20-30 grams per day of High-Quality Fiber daily. However, further research has shown that 30-38 grams are more desirable for even better 'gut' health.

It is really easy to get your needed 30-38 grams of "High-Quality" Fiber in your daily regime and enjoy it also. Soluble and insoluble fibers are in fruits and vegetables, however, most people do not incorporate many of these foods daily to generate good health. 

Why is that?

Change Your Mind, Change Your Energy - 8 Ways To Stop Overthinking and Obsessing

By Eugenia Martini-Jarrett

Are You...
Overthinking! 

Obsessing!
Stressing!
Is this something you do in your life? 
Be honest. Even just a little?

Work? Home? 

🔸Do you get enough sleep?
🔸Is your mind racing when you close your eyes?
🔸Do you feel like you are jumping from one thought to another, to find yourself back at square one, except frustrated.

Healing Powers of the Right Salts - Find the Salts That Promote Good Health!

Himalayan and Celtic Salt are good for your health! STOP with the table salt!

Learn and understand the difference between healthy and not-so-healthy salts. 

Health and Longevity with Qigong

By Shawn Phillips

"The ancient practice of Qigong may be the modern day answer to much of what ails our present-day society."

Developed in Asia thousands of years ago, it is still practiced today by millions around the globe. This unique and simple spiritual practice is quickly gaining in popularity. Prominent figures such as Eckart Tolle and Dr. Mehmet Oz espouse the need for practices such as Qigong for the health and future of mankind.